In this episode, we sat down with Stephen Butcher from Butcher Barbell to discuss Olympic weightlifting and its benefits for athletes in various sports. Stephen is a Certified Strength and Conditioning Specialist (CSCS) and an Olympic Weightlifting coach, with years of experience coaching athletes to achieve their fitness and performance goals.
We explored a wide range of topics related to Olympic weightlifting and its applications in sports performance.
Follow Stephen on Instagram: @butcherbarbell @coachmongosmash
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