On this month's Q&A, returning with me is our co-founder Gary Ross and we also have a new guest & fellow coach David Spainhour joining the podcast! We answer some of your most pressing questions like: 

1. Should Men & Women Train the Same Way?

2. Do you need to warm-up before training? What does a proper warm-up look like?

3. How sore should you be after training? 

4. How often should you take a rest day?

5. Do athletes need a special program specifically golf?