In this episode of The Fit Method Podcast, I am joined by fellow coaches Gary Ross & Hannah Preservati to discuss some common strength training myths and misconceptions. We tackle some of the most pressing questions that many fitness enthusiasts have been asking.

1. Should you use a belt for squats and deadlifts? Our coaches provide their insights on the use of a belt when performing compound lifts such as squats and deadlifts. They break down the benefits and drawbacks of using a belt and give their expert opinion on whether it's necessary or not.

2. What is the optimal rest time between sets? We all know that rest time between sets is crucial, but what's the optimal time? Our coaches explain how the duration of rest between sets can vary depending on individual goals and training style.

3. Is strength training necessary to lose weight? Many people believe that cardio is the only way to lose weight. Our coaches shed some light on why strength training is essential when it comes to losing weight.

4. What are some of the most common mistakes people make when starting a strength training program? Starting a strength training program can be intimidating, and it's easy to make mistakes. Our coaches give their expert advice on some of the most common mistakes that beginners make when starting a strength training program.

5. How do you recommend people develop a balanced strength training routine that targets all major muscle groups? Our coaches give tips on how to create a well-balanced strength training routine that targets all major muscle groups, ensuring you get the most out of your workouts.

6. What's the difference between strength training for hypertrophy versus strength training for power and explosiveness? Our coaches discuss the differences between training for hypertrophy and power/explosiveness, including the type of exercises, rep ranges, and rest periods used for each.

7. What are some effective strategies for recovering after a tough strength training workout? Recovery is crucial when it comes to strength training. Our coaches provide practical strategies to help you recover faster, including nutrition, hydration, and rest.

Tune in to The Fit Method Podcast to learn more about strength training myths, tips, and tricks from our expert coaches.