Setting Fitness Goals for 2023| Do's & Don'ts
Released Monday, 2nd January 2023
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Setting Fitness Goals for 2023| Do's & Don'ts
Setting Fitness Goals for 2023| Do's & Don'ts
Monday, 2nd January 2023
Good episode? Give it some love!
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Co-Founder Gary Ross & I discuss how to set yourself up for success in reaching your 2023 fitness goals.
Some things to consider:
#1 - Start with WHY
#2 - Work with a coach to set realistic expectations
#3 - Find Accountability (a workout buddy, friends/family)
#4 - Work with a coach on a strategy/plan
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The Fit Method Podcast
Our primary training focus is post-rehabilitation and sports performance all the way to the professional athlete level, along with cutting edge fitness applications for general populations. Our podcast features guest interviews with current clients & coaches covering topics within fitness, nutrition, recovery, mindset, business strategies & personal testimonies.Join Podchaser to...
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