Do you ever wonder if the reason you are tired, gaining weight, moody, or just feeling off could be that you are in perimenopause or menopause? Today we are talking about how to know if you have entered that stage of life, some of the common symptoms, how to manage those symptoms and what steps you can take to feel good again.

Are you a woman in peri/menopause and are wanting to lose weight, balance your hormones, and boost metabolism....all while improving your mental health? If so, apply here for my signature coaching program, Refined & Renewed, where I help women just like you feel good again with my proven science and faith-based method.

https://bit.ly/coachingwithtfn

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