This one is for my plant-based vegetarian and vegan queens or for those aspiring to follow one! So it's TRUE, vegans and vegetarians are at higher risk for being deficient in certain nutrients like iron and calcium, but it's possible to meet nutritional needs through careful planning. Do you know which key nutrients you need to be more intentional about getting in your diet?! Let me share 7 with you! LISTEN UP!

The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. 

Stay Connected:

Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com

Say hello! Email us at hello@flourishheights.com

Subscribe to our quarterly newsletters: Flourish Heights Newsletter

Visit our website + nutrition blog: www.flourishheights.com

Follow us on social media:

Instagram: @flourishheights / Women's Health Hub: @flourishvulva

Facebook: @flourishheights

Twitter: @flourishheights

Want to support this podcast? Leave a rating, write a review and share! Thank you!