Do you feel like your life is a constant cycle of hating your body, trying to change it, binge eating, feeling guilty, and not knowing how to stop? If you want to feel more calm around food and your body but you’re terrified of weight gain…you’re in the right place.

Welcome to The Food Freedom Life podcast, where we talk about everything related to food, body image, and emotional healing. If you want eating, movement, and health to be a part of your life, without taking up your whole life, you’re in the right place. Meet your host, Brittany Allison, a Registered Dietitian who offers online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care.In each episode, Brittany brings you the best tips, tools, strategies, hacks, and inspirational stories that will help you heal, eat, and make room for the things that truly matter.

No more waiting until you lose X pounds until you can live your life. Brittany will share how she overcame binge eating, food obsession, and constant negative body image all while teaching you everything you need to know so you can do it too! Along with solo episodes, Brittany will also interview special guest experts about health and wellness, fitness and diet culture, emotional eating, mental health, feminism, body positivity and liberation, and trauma and shame. Every episode will be packed with the best kept secrets to ensure you learn all there is to know to heal.

Connect with Brittany on Instagram: https://www.instagram.com/thefoodfreedomlifeTiktok: https://www.tiktok.com/@brittanyallison.rd?lang=enWebsite: brittanyallisonrd.com

Apply to work with Brittany: p.bttr.to/2zuw6PU