Alistair Vermaak
The Formulated PodcastEpisodes
Episodes of The Formulated Podcast
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Previously the podcast was a little scattered. The new focus is on creating content for Business without spending on Ads. We'll share tips and tricks to help along the way--- Send in a voice message: https://podcasters.spotify.com/pod/sho
Western medicine has many side effects if we take the time to look at the fine print on everything we buy. If we stop and ask ourselves if there's a better source of medicine, yes there is. It's nature herself.She provides everything we coul
If you suffer from ingrown nails, cracked, brittle or splitting nails, then you know how irritating, painful and sometimes debilitating it can be. In this episode we cover some natural ways to combat problem nails and look at what you can do a
Sometimes when we speak to others we may come from a place of anger or frustration and say things that may hurt the feelings of others. Other people also want to hear kind, gentle, loving words. This is a meditation to help you find remorse f
When we say negative things about people we're causing disharmony and division, especially when there are parties of people we're saying negative things about.This is a short meditation to reflect on the actions and to prevent ourselves from r
Athlete's Foot can be an irritating condition to deal with. It's cause by a fungal infection that loves warm, dark, moist places and one of the best places for a fungal infection to find such a place is between the toes of your feet.Males are
Hives and heat rash are similar but different. Hives are a viral infection - they're often welts that flare up from time to time. The thing that triggers then can be food or stress. The best way to find out what triggers a flare-up is doing
Cold sores are caused by the Herpes simplex virus. They flare up when you stress, for ladies, it can flare up when your hormones are out of whack or during menstruations. It's a virus, so you can't kill it. Once you've got it, it lays dorman
Winter often brings with it a number of skin related irritants. Dry cracked lips is one of those problems. the air is dry and it's natural to have dry chapped lips in winter. The best thing so do is try not lick them too often, add a thick m
Some boils can be excruciatingly painful, depending where you get them. They're at their wort just before they pop. If you have one that's painful, you can speak to a doctor and get it lanced to relieve the pain. Often time is the best heale
Blisters can be painful until they pop. There are a few things you can do to make it less painful. But, you should never pop it yourself. A blister is part of the natural healing process, so let it do it's thing. It will pop when it's ready
Deceiving and lying ruin trust and destroy relationships. Not only does lying show that you're not a good person, but the consequences of your actions will catch up to you. You are causing your own nightmare by lying and cheating. Your sleep
When we use our sexual prowess in the wrong way, we do harm to others. We can ruin trust, physically harm, traumatize and destroy other people. Misconduct in this manner is completely unethical and crosses many boundaries. This is a meditati
When we are taking things from others without consideration for their needs, we are doing ourselves and those around us an injustice. We need to be mindful and respect the right of people to have things that have significance to them and respe
All sentient beings have a right to life. If for some reason, we take the life of a sentient being deliberately, we will incur serious Karma. This meditation let's you work on the mental aspects of remorse so that you can stop yourself and co
If you haven't meditated before, or you're just getting into it, here is a simple exercise to get started. It's not about forcing your mind to quieten, but to acknowledge the thoughts coming to your mind and consistently drawing your attention
Do you fully believe what you see in the world in each waling moment? Do you believe everything you're told? Are you asking the right questions? Are you looking for the truth in the right places?Who is right? Who can you trust?--- Send
This series of posts are for people who are ready to start looking at the world from a new perspective. Curious, asking questions. Is this life all there is? Is everything we see the truth? Are we being taken care of by the institutions we
If you've got cellulite, you probably know that the best remedy is, exercise. Find a workout routine and stick with it. In the podcast we cover a quick exercise you can do. The other things you need to consider:DietWater intakeActivi
In our previous podcast we listed the 8 noble paths and in today's podcast we're going to list the 10 non-virtuous actions that should be avoided. We want to know how to be better people and live in a more harmonious spiritual manner. Here ar
Today's podcast concerns natural home remedies for dealing with dermatitis. Although not contagious, living with dermatitis can be uncomfortable for the person with it.We mentioned a few medications you can use in the recording, but some of t
If you want to free yourself from suffering and the repeated Karmic rebirth into this kind of reality, you can choose the 8 fold noble path and lead a more spiritual life. The 8 noble paths are:Right ViewRight IntentionRight Speech
Look around you at the "things" you've collected over the years. I can bet that everything you bought went like this:You see or hear of something and you look for itYou like what you see, but don't have the moneyYou work hard, save th
Psoriasis can be quite an irritation condition to have. It's often an inherited condition, but other external factors like stress, poor diet and bad skin regimens can cause a breakout.The most common symptoms are dry scaling patches of skin,
As we age everyone gets wrinkles. You can't stop aging, it's inevitable. But your can live with wrinkles and try keep your skin looking younger and more supple by taking care of a few basic things from day to day.You can use Aloe Vera gel st
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