People always ask me how I have the energy to do everything I do and go 'a million miles an hour'. I don't know that I go a million miles an hour, nor would I'd ever recommend anyone go that speed, but I do believe that there is an art to being so intentional about creating protected time for yourself that you actually gain the energy to move at a faster pace if the moment calls for it. In today's super quick bonus episode, I breakdown my morning routine, and discuss how it's become one of the most valuable assets that helped me create the energy and focus to work towards all that I do. Give this super short episode a listen if you're interested in creating more time or energy in your day, and don't forget to follow me on Instagram @karl.sona for more tips or book a 15 minute zoom call with me at calendly.com/karlsona32