This week's recipe (egg muffins) are a perfect example of the power of eggs and how you can use them, both as the star of the show and as a brilliant help in so many ways. How much do you really know about using eggs the best way, when do you use the yolk, the white and or the whole thing?

Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.