Poppy seeds - they are so tiny, but surprisingly full of nutritional greatness (and they are tasty too)! Today we learn all about them, and our weekly recipe continues in sourdough land with my absolute favourite; sourdough bagels. So keep those poppy seeds handy, we are topping our bagels with them!

Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.