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#227: Maximize Productivity and Reduce Stress: The Power of Eliminating Tasks to Align Your Life and Business

#227: Maximize Productivity and Reduce Stress: The Power of Eliminating Tasks to Align Your Life and Business

Released Monday, 1st July 2024
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#227: Maximize Productivity and Reduce Stress: The Power of Eliminating Tasks to Align Your Life and Business

#227: Maximize Productivity and Reduce Stress: The Power of Eliminating Tasks to Align Your Life and Business

#227: Maximize Productivity and Reduce Stress: The Power of Eliminating Tasks to Align Your Life and Business

#227: Maximize Productivity and Reduce Stress: The Power of Eliminating Tasks to Align Your Life and Business

Monday, 1st July 2024
Good episode? Give it some love!
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"Eliminating tasks from our to-do lists allows us to lead a life and operate a business that is in alignment with our purpose, sharpening focus on priorities, reducing stress, and enhancing the quality of work." ~Tami Imlay

 

In this podcast episode, we dive into the importance of eliminating unnecessary tasks from our to-do lists to better align our lives and businesses with our true purpose. The host highlights the many benefits of this approach, such as improving focus on what really matters, reducing stress, enhancing the quality of our work, and fostering creativity. You'll also get practical tips on identifying and removing these tasks, like clarifying your goals, evaluating the impact versus effort of each task, and conducting a time audit to see where your time is going.

 

Ready to take action? 

  1. Book a Call with Me! 
  2. Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!
  3.  Join the call and allow your heart to be heard and seen. 

Let's jump into the benefits of decluttering your to-do list. Here are five reasons why you need to streamline your tasks to live a purpose-aligned life:

  1. Enhanced Focus on Priorities: By eliminating less critical tasks, you can use your time, energy, and resources more effectively. This helps you stay aligned with your vision.
  2. Reduced Stress and Overwhelm: Fewer tasks mean less stress. Task-switching costs time and energy. Simplify to stay focused.
  3. Improved Quality of Work: When your to-do list is clutter-free, the quality of your work improves. Focus on what truly matters.
  4. Increased Creativity and Innovation: More mental space for creative thinking and problem-solving. Downtime is essential for innovation.
  5. Greater Work-Life Balance: Aligning your tasks with your core values leads to a more fulfilling life. Balance doesn't mean even; it means meaningful distribution of your time and energy.

Ready to take action? Here are three steps to help you declutter your to-do list:

  1. Get Clear on Your Purpose and Goals: Reflect on your core values and ensure your tasks align with them.
  2. Evaluate Impact vs. Effort: Focus on tasks that have a high impact with reasonable effort. Let go of high-effort, low-impact tasks.
  3. Conduct a Time Audit: Track how you spend your time to identify areas where you can cut back or delegate.
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Key Takeaways: 

  • Clarify Purpose and Goals: Understand what truly matters to you and align your tasks accordingly.
  • Assess Impact vs. Effort: Evaluate tasks based on their impact and the effort required to complete them.
  • Conduct a Time Audit: Monitor how you are utilizing your time to identify areas for improvement.
  • Prioritize Self-Care: Make time for activities that hold personal significance and contribute to your well-being.
  • Delegate Tasks: Learn to delegate tasks to others to free up your time for more important activities.

 

  • Join the Community:
  • We should NOT be doing life alone. We should not carry our dreams, purpose, or calling alone. We are meant for the community! Join Divine Destiny: Living A Purpose-Aligned Life Facebook group. It's a space where you will find encouragement, clarity, self-discovery, and a little push to take the action that is needed to live the life you desire. Join Here

** Check out this week’s Theme- Showing Up for Yourself ** 

JOURNAL Question:

What tasks can I eliminate from my to-do list to better align my life and business with my purpose, and how will this change impact my focus, stress levels, and overall quality of work?

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  • Want to make a change? Want to pivot? Connect with Tami today!
  • Personalized Clarity Insight Call (Formerly Introductory Strategic Assessment (ISA) 😆)
  • Ready to start your year off on an intentional foot? Want to experience the power of coaching without having to go all in? This Introductory Strategic Assessment is for you!!! Click this link to find out more and get started! 
  • Personalized Next Step Call
  • READY TO figure out YOUR next step? Ready to stop trying to go it alone and realize that we really aren't meant to do it by ourselves?  Click here and get on my calendar! Let's talk about what is possible for YOU!   Let's discover YOUR PERSONALIZED NEXT STEP! 
  • I challenge you to look at this new year with new eyes and take power in your words, your decisions, AND your actions! 
  • Here is to an amazing 2024 🥂 let's rock this year! Who's with me??
  • Ready to join us over on Facebook? Get in the NEW Facebook Divine Destiny: Living A Purpose-Aligned LIfe community group! Click here 
  •  
  • "Hey Tami" Questions
  • Have a question- any question! Let's have fun with this! Submit your question here! 
  •  
  • Want to know what center your decisions are primarily made in? Want to know what your default center is? Check out this quiz! 5 questions (and a bonus) and you'll have a starting point! Plus I give you a resource I use to help me understand my reactions/decisions better!  Click here! 
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  • BIG Changes are happening at Tami Marie Coaching!!! 
  • Please be patient with me as I roll out these changes. If there are any broken links- I am so sorry- know that I am working on them. Feel free to send me a DM on IG about it because it does help me find them 😆 when you point them out! 
  • You can also connect over on socials:
  • FB and IG @tamimariecoaching
  •  
  • Want to DISCOVER YOU? Get these 5 Secrets and begin the journey right now!  Here's the link :
  • https://www.tamimariecoaching.com/5-secrets-to-discovering-you-opt-in
  • Connect with Tami 
  • Make 2023 your year! Heck, today is the day things change!  Do not let another moment go by, feeling like you are stuck, overwhelmed, and anxious. Send me a DM and simply say "unstuck," and let's talk!  If you really want to get moving- get on zoom with me! My gift to you is 20 mins to see what is possible! 20 mins will be all it takes to see what is possible and get a next step!  Try it! 
  • DO NOT MISS THIS!!!
  • READY TO figure out YOUR next step? Ready to stop trying to go it alone and realize that we really aren't meant to do it by ourselves?  Click here and get on my calendar! Let's talk about what is possible for YOU!   Let's discover YOUR PERSONALIZED NEXT STEP! 
  • Schedule your call here: https://calendly.com/tamimarie/personalizednextstep
  • I can't WAIT to talk with you!
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  • Hey! I have a favor! If you have not had a chance to leave me a rating and review- It would mean so much if you would. It takes just a few mins and helps others find the podcast. Thank you so much in advance!!! 
  • Interested in joining the group??? Ready to see what becomes possible when you say yes to yourself? Ready to stop trying to do this thing called life and growth on our own! Let's chat!! Sign up here! Let's Go Deeper!!! Click Here!
  • YOUTUBE CHANNEL!!! I have finally arrived (according to my teenager). Go check it out! I'll be dropping videos each week. Please like and subscribe and do all the things.  :) 
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  • Are you ready (or not) to find out what's possible? Are you feeling that urge that where you are is not where you want to be? Do you feel like you want to change but can't figure out how, what, or when? Do you want more out of life? Or are you at the point where I was- you were just tired of listening to your excuses? You are to alone in this! I was too! Reach out to me!  I have opened a few more 1:1 coaching spots up-- one of them is waiting for you!  Click this link to schedule your complimentary discovery call and see what the possibilities could look like. 
  • Let's Go Deeper!!! Click Here!
  •   
  • Find me: @tamimariecoaching on Instagram and Facebook
  • Email me:  tami@tamimariecoaching.com 
  • My website is www.tamimariecoaching.com
  • Send me a DM! I would love to connect with you!
  • For more information on the song:
  • Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
  • Copyright Daily Choosing Joy LLC 2024

 

 

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From The Podcast

The Full Weight of Joy: Empowering Christian Moms to Create, Design, and Launch a Purpose-Aligned Business and Life

The Full Weight of Joy: A podcast empowering faith-led women to find joy, purpose, and fulfillment amidst life’s challenges. Join us for inspiring stories, practical tips, and spiritual guidance on your transformative journey.Hey Friend! I am so excited you are here! Welcome to the Full Weight of Joy Podcast. The community for women who are done stressing about the weight of the world, expectations, and settling for status quo and ready to step into the FULL weight of joy. Joy in the journey whether the up or down. Joy in parenting and through life’s challenges. Joy in loving your life right where you are (and not looking to chuck it all and move to Bali). It’s for women who are ready to step into who God called them to be. I’m your host, Tami, and I understand the struggles you face. The relentless busyness that leaves you feeling drained, the nagging sense that there’s a deeper purpose you’re yet to discover. I see you. I feel your pain. But most importantly, I believe in your potential to grow and make an impact despite these challenges. You were chosen to be in this world. Friend, You were created for a specific purpose. God called us to be Light on a Hill and by embracing WHO you are and WHOSE you are you can stand on that hill and shine. The best part…when you are standing next to another woman who is also on the journey, the world gets brighter. I’m not just your host; I’m a Master Certified Life Coach and a trained therapist. I’ve dedicated my life to helping women like you navigate the tumultuous journey of self-discovery. And with over a decade of experience I come to you with a wealth of wisdom, practical tools, strategies, and advice, all designed to help you break the chains of limiting beliefs and redefine what life can be.This podcast, ’The Full Weight of Joy’, is a beacon of hope, a testament to the transformative power of faith. It’s about letting go, shedding old habits, discarding stories that no longer serve you, and making room for happiness, fulfillment, and of course, joy.So, whether you’re on your commute, taking a quiet moment for yourself, or seeking inspiration as you go about your day, tune in. Let’s embark on this journey together, hand in hand, heart to heart. Because you are not alone. And together, we’ll uncover the full weight of your joy, your unique gifts and talents, and your purpose.We will discover what makes you- YOU and how you can make an deeper impact. Remember, it’s not about adding more to your already full plate. It’s about redefining what’s on that plate. So, are you ready to redefine your life? Are you ready to discover ’The Full Weight of Joy’? Let’s Do THIS! Are you ready to discover what is possible and want to be coached by me? Send me an email at tami@tamimariecoaching.com or you can find me on Facebook at @tamimariecoaching or Instagram @tamimariecoaching. I can’t wait to hear your story and help you discover the hope and opportunity available to you.

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