Returning from Burnout | Back to Basics: Sleepless and Sweaty in Menopause
Returning from Burnout | Back to Basics: Sleepless and Sweaty in Menopause
Returning from Burnout | Back to Basics: Sleepless and Sweaty in Menopause
If you need a little sleep hygiene review, this episode goes back to basics and gives some tips on the basics of sleep hygiene.
Sleep and rest become SO disrupted in perimenopause and menopause.
This can be due to increased stress, hormonal disruptions and the increased use of stimulamts. It can also be due to changes in the body we just can't contol.
if you struggle with sleep, and stay up for some "me time" you might want to rethink this if you suffer from symptoms in this time of life.
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From The Podcast
The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way
Menopause is a transition of mind, AND of body. It's hard to go through this transition in a size obsessed world. I stopped dieting the year my mom died. I started to NOT diet with Mindful Eating. After too may years of feeling empty ... I decided to focus on FULLNESS. Menopause IS bringing the FULL circle of life back to our own SELF.With Mindful Eating and a weight inclusive approach to aging and health, let's focus on habits, behaviour, flexible nutrition, emotional wellness, and ways of living that bring YOUR circle of life back to our own SELF.Letting go of dieting opens a door to a fuller menopause. Are you ready?www.tanyastricek.com**For information, education, shared experience and not medical or mental health advice.**Join Podchaser to...
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