Q: When you keep getting sucked into a narrative/drama in your mind or with a person, how can you best just stop playing into it or is it something deeper?

This is the question I answer on this week’s episode of the podcast. 

Together we cover:

• How to feel more calm and peaceful when your mind is spiraling or fixated on something uncomfortable

• Two questions to accurately pinpoint the trigger that is sucking you in

• What your nervous system needs so your mind can stop obsessing and you don’t have to live in your head

• Some strategies to reduce the chances of being sucked in again in the future

Plus more!

Register for my Solving Self Sabotage training here

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