Come behind the scenes of my personal life! This week I’m sharing the boundaries and non-negotiables I have in the relationship with myself so that distractions (self sabotage, avoidance etc) are kept to a minimum.

I cover:

• How I responded to anger and frustration in my body immediately before hitting record on this episode

• Then VS Now (how distractions showed up in my past VS in my present)

• How I keep my mind sharp and my body energised

• 11 things I do to eliminate tiredness

• How I access more creativity, ease and flow states

• 2 tips for how you can do the same

Enjoy beautiful!

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com