In this episode I share a communication technique that will eliminate hours upon hours of unnecessary conflict in your relationships.  The best part - it’s incredibly simple, fast and easy to use!

You’ll hear me break down:

• 3 questions to ask before you have a sensitive and vulnerable conversation

• Unsolicited advice - the problem with receiving it and how to make sure you’re not giving it

• What to do when someone's words and actions don’t match 

• How to set a boundary if you feel that someone is consistently venting or dumping on you

• 3 ways you can lovingly help a people pleaser

• What the behavior of others can teach you about yourself

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com