People pleaser to boundary queen can feel like such an unrealistic leap … and to be honest - it is! So in episode, I talk you through some ‘in between’ options that will support you in healing the subconscious pattern of wanting to avoid conflict by keeping everyone around you happy.

You’ll learn:

• The 6 ingredients to connection based communication 

• I talk you through examples of each

• Ways we overcomplicate boundaries

• Perfectionism and boundary setting

• 2 simple sentences you can use to say ‘no’ with confidence

And a whole lot more!

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com