In this episode of The GIRL HANG Podcast we discuss the transformative power of self-care.
We dive into the importance of deep self-care as trauma work, and why criticism and perfectionism lead to dead-ends.
We share some of our personal triumphs and struggles on our journeys of radical self-responsibility.
We discuss:
And much more.
It's time to redefine self-care and grant ourselves permission and the freedom to rest and make mistakes.
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