Somatic Movement is the most amazing modality to explore ourselves on all levels through our physical body. In this episode I compare Somatic Movement to Yoga, Pilates and Dance and explain why Somatic Movement is (in my opinion) more empowering and integral for anyone and everyone. I should note that I am referring to mainstream yoga in this episode- not the traditional and ancient artform- because mostly people are only aware of the physicality of the modern yoga practice.
This week I released my very first guided somatic movement practice for grounding. You get your free PDF version here: https://mailchi.mp/2c48158be89a/somatic-movement-for-grounding
View the short Youtube version here: https://youtu.be/6HqVT-HLITs

or purchase the full 40 minute session here: Https://nicolaburbidge.com/movement

all other links: https://linktr.ee/nicolaburbidge