Throw Back: Toxic Weight Loss Thoughts Preventing You From Progress
Throw Back: Toxic Weight Loss Thoughts Preventing You From Progress
Throw Back: Toxic Weight Loss Thoughts Preventing You From Progress
In this episode, I'm throwing it back to when I talked about toxic weight loss thoughts that were holding me back, challenging your old beliefs, and why you still might be mentally restricting yourself from certain foods even though you think you're not.
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From The Podcast
The Glow Up Diaries with Alivia D'Andrea
Hi! I’m Alivia D’Andrea. You might know me from my YouTube series the Glow up Diaries which is a raw docu-series of my 5 year physical and mental transformation. A self growth journey is full of uncomfortable truths that are difficult to talk about so openly because the media often insists that such “shameful” feelings be kept in a closet. As a result it gets pretty lonely at times. I’ve created this self improvement podcast because I want to be a friend that I needed back then; a friend that made me not fear judgement and feel accepted for exactly who I am with all my flaws that I found difficult to accept. A friend that told me that no matter who you are, what you did, or where you’ve come from, you can always change and become someone better. We will be having vulnerable talks covering every glow up related topic ranging from weight loss to socializing, confidence, body image, discipline, overcoming your fears, and motivation to be consistent and chase your dreams. Let this be our safe space to grow together ♡We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 For advertising opportunities please email PodcastPartnerships@Studio71us.com Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20PolicyJoin Podchaser to...
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