This week we sat down with professional Snowboarder, Rob Roethler for a lively and insightful discussion. From wild party stories and the infamous "Poofart Gamble" at a childhood crush's birthday party to the thrills of snowboarding and the importance of community, this episode covers it all. Rob shares his thoughts on listening to your body, flexibility training, and finding the perfect balance between indulging and staying healthy. He also opens up about his involvement with TDI, a community of Black snowboarders working to promote diversity and inclusion in the sport. Packed with humor, wisdom, and practical tips for physical and mental well-being, this episode is a must-listen for extreme sports enthusiasts.