Ironically, I recorded this episode 2 weeks ago and held back on releasing it because I judged myself for sounding dumb. Didn't even listen to it after I recorded. Got in a flow state today and gave it a shot, and really liked what I put out, s

20 - Choices (feat. Steph Tran)

Mar 28th, 2020 35m 11s

In this episode, Steph (co-founder of Powerwolf Athletics) and I talk about our outlook on COVID-19 and how we choose to use our time. We talk about how these times are testing us. How we've felt hopeless and hopeful. Despite the rollercoaster,

19 - Courage

Feb 26th, 2020 20m 21s

I've been going to therapy and in this episode, I share with you what I've learned about my trauma. Trauma around fear of rejection, abandonment, betrayal, judgement, of them turning their backs on me. I hope it gives you the courage to face yo

18 - Personal Metrics (Work Pt 2)

Nov 4th, 2019 22m 29s

In this episode I cover my view of work. I answer the questions: Why work? What's work for? What defines worthwhile work? I also talk about the roles of my commitments outside of my professional work.

17 - Powerwolf Gala Speech (World Mental Health Day)

Oct 11th, 2019 22m 29s

This episode is dedicated to World Mental Health Day. I spoke at the Powerwolf Gala on October 5, 2019, and the speech was about societal expectations and the masks we wear. Specifically, I talked about toxic masculinity and the journey to lear

16 - Personal Metrics (Work Pt 1)

Sep 23rd, 2019 29m 20s

Before diving into the topic of work, I talk about my life view. It's important to have a life view and work view because they'll serve as a compass to helping you make difficult decisions. It guides you to make choices that do not waste your t

15 - Personal Metrics (Love & Play)

Sep 13th, 2019 17m 58s

I touch on my metrics of Love and Play within the realm of Designing Your Life. When work sucks you gotta find a way to reframe it and double down in other areas.

14 - Personal Metrics

Sep 7th, 2019 19m 39s

I talk about how I design my life: Health, Love, Play, Work. This episode goes into how I'm currently doing and how I take care of myself in the realm of health. I view health as mental, physical, and spiritual.

13 - Limbo

Aug 31st, 2019 15m 8s

This episode is a freestyle recording where I share with you my stream of consciousness on why I feel complacent and lost despite knocking off the things on my checklist. Hint: It has to do with lacking clarity and fearing failure.

12 - Motivation Is Dead

Jul 23rd, 2019 16m 40s

This episode is about sticking to my guns and pushing through when motivation dies. Because I've set up ambitious habits for myself, the bar is higher and it has been hard to adhere to. Instead of wallowing in my failure and letting life circum

11 - Powerwolf Athletics (Community & Holding Space)

Jul 13th, 2019 15m 58s

This episode is about why I chose Powerwolf Athletics and how I became one of their coaches. Powerwolf is a fitness organization that has a mission to bridge mental and physical health. The program holds space for the cohorts to embrace vulnera

10 - Mindset - Podcasting (Authenticity, Chasing Purpose & Uplifting Others)

May 4th, 2019 24m 37s

Podcasting - I chose this medium to take action on cultivating authenticity, purpose, self acceptance, vulnerability, connection, and my strong desire to uplift my peers. When I use my voice, I take a stance on the values I stand for, and build

9 - Mindset - Vulnerability Is Strength (Introduction)

Apr 26th, 2019 19m 14s

Mindset Series - designed to help you become a better version of yourself. These episodes will highlight the mediums I intentionally chose to partake in so that I could become a better person. Mediums that enabled me to practice living out the

8 - Recognize, Realize, Reframe

Apr 17th, 2019 22m 17s

Believing in myself. I’ve been working to cultivate a stronger belief in myself in my years as a young adult. It’s an everyday practice. I spend a lot of time practicing awareness and following 3 steps: Recognizing when I feel off. Realizing th

7 - Discipline Is Freedom

Apr 10th, 2019 33m 26s

Lately I've been tired of letting myself down. So a mindset I've been trying to practice is that, there is freedom in choosing to commit to something. Why? Because it frees you from being paralyzed. It frees you from optimizing your choices. It

6 - Vibe

Apr 5th, 2019 28m 14s

Your vibe attracts your tribe. This episode breaks down how I try to set the right vibe and energy for myself daily. I struggle with this a lot, but on the days I get it right, the rest of my day is right. At the end of the day, I want to be ab

5 - Becoming

Feb 19th, 2019 39m 56s

One of the biggest challenges I have faced in adulthood, is defining who I want to become. With all the noise these days about what should be the right career, social life, lifestyle - it was really hard to dig deep and define it for myself. It

4 - Permission to Start

Dec 26th, 2018 37m 16s

Give yourself the permission to start doing things for you. Often times we fall off track because we get lost in the thought of how others will judge our choices. Or even worse, we let our own mind judge us and prevent us from changing things u

3 - Commitment to Relationship (Dear Mom)

Oct 13th, 2018 44m 36s

Relationships can be complicated. Different communication styles, misaligned expectations, battles with pride and vulnerability. Stubbornness. Deflecting help. This episode honors my mom, and the badass that she is. She's not one to ask for h

2 - Build Yourself

Oct 13th, 2018 57m 39s

Building yourself to become who you want to be can be hard. It will probably require you to go against the grain. You'll face a lot of doubt and vulnerability along the way. This episode is about how I built myself up from scratch after the man

1 - You Can't Sit With Us

Oct 13th, 2018 40m 51s

The desire to fit in cripples many of us. This episode is about how I reframed the years in my life I spent trying to fit in. The process of learning to be proud of myself and own my individuality.