Eating disorders in men are considered underdiagnosed and undertreated, and stigma around male body image can prevent men from opening up about feelings of body shame. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN speaks with Aaron Flores, registered dietitian and Certified Body Trust Provider, to discuss men’s health and nutrition from a non-diet approach. This Men’s Health Month, tune in as they discuss how men can improve their relationships with food, the impacts of weight stigma on men’s health, and how to engage in physical movement that supports body trust. 

In this episode we’ll cover:  (5:20) Health at Every Size & Body Trust concept (14:40) Top nutrition issues men face today (28:24) How to improve your relationship with food & body (31:40) Physical movement that supports body trust (34:52) Men Unscripted Podcast 

Aaron Flores is a registered dietitian, nutritionist and Certified Body Trust Provider. Aaron has over 10 years of experience working with clients, providing one-to-one and group support. He offers a weight inclusive, non-diet approach to help clients end body shame, develop kinder, more compassionate behaviors, and heal the relationship with food. Aaron is also the host of the Men Unscripted Podcast, which is a series of anonymous conversations with men about their experiences with being in their body. He earned his Bachelor of Science in Family Consumer Sciences from California State University Northridge. 

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit:  

http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/26.  

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Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.