In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Dr. Taniqua Miller, MD, FACOG, NCMP, a board-certified OB/GYN and national certified menopause practitioner, to discuss how women can improve their health and quality of life during menopause. Tune in as they take a deeper dive into menopause, and how to empower and support women and those assigned female at birth who are preparing for, or navigating, the mid-life health journey.    

In this episode we’ll cover:  

(5:55) Perimenopause vs. Menopause 

(11:11) Symptoms of Menopause in Women of Color 

(13:35) Diet & Lifestyle Factors that Put Women at Higher Risk for  Symptoms of Menopause 

(18:34) Strategies to Support Women in Mid-life 

(30:28) Hormone Replacement Therapy 

(35:18) Sexual Wellbeing Through Menopause 

Dr. Taniqua Miller is a board-certified OB/GYN and national certified menopause practitioner. Dr. Miller trained in psychology at Yale University and then earned her medical degree from Harvard Medical school. Dr. Miller has spent her career empowering women over 40 to live a Boundless Midlife. She is based in Atlanta, GA, and has been recognized for her exceptional care by Atlanta magazine’s Top Docs recognition and Emory School of Medicine Educator’s Award. 

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit:  

http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/28.