Welcome to the ninth Switch Off Session on The Good Life Well Lived podcast.

In this episode, I talk about the power of showing ourselves kindness and self-compassion to help quieten our busy mind. Often we would not talk to our worst enemy the way that way talk to ourselves. Our constant internal narrative makes it difficult to switch off and give ourselves some breathing space. In this episode I share tips to help you give yourself a break and switch off that voice in your head.