In this last episode of the year we're getting a little raw & personal. 

I share my learnings and reflections from this past year and give you some prompts and questions to help you go through this End Of Year Reflection exercise yourself.  

As the end of the year approaches, we can either continue with ‘business as usual’, move onto our next chapter, and never look back, or we can take the time to pause and reflect on the lessons and events that have shaped us along the way. 

I think end of cycles are a good way to keep reminding ourselves to find some stillness in the middle of all the hustle and slow down the fast rhythm that we're used to moving at. It helps us pause our autopilot function for a sec and really think so that we can become more aware of things.  

There's great power in self-reflection, we simply don't tap into it enough. 

So join me as we reflect on key areas and events of this past year, and evaluate what’s working and what’s not, so that we can step into the new year more intentionally and move closer towards the things that will make our lives a little better. 

P.S.: Hi friend! ☕️ If you'd like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab - your support is what keeps this show going, thank you 💚

Related resources:

✍️ Full End Of Year Reflection Exercise (25 questions & prompts)

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