Life is a series of unavoidable ups and downs. After having experienced a little bit of a low season recently, in this episode, I am sharing with you some of the practices and reminders that have helped me get through my lows better.

Hopefully, they'll help you not just navigate your lows better, but rise from them. Grow and evolve so you come out stronger on the other side.

We'll touch upon things such as:

• How can we take better care of ourselves?
• How can we create space from what's worrying us?
• How can we rest emotionally?
• How can we support ourselves better and teach others to do the same?
• What are some practices and habits that can help us shift our mindset and break a bad cycle?
• How can we find purpose in our lows?
• How can we elevate from them?

If you're going through a low right now, this is a reminder that things do get better, and that you don't have to go through it alone.

👉IG: @thegrowthlab___
👉Website: www.thepocketjournal.com

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