Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke references the impactful book "How To Be The Love You Seek: Break Cycles, Find Peace and Heal Relationships" by Dr. Nicole LePera. Allie shares her major takeaways from this book to help you connect with your inner child, create a strong relationship with yourself, and how to develop emotionally intelligent relationships with other people. Your physical, emotional, and spiritual needs need to be met in order to build better relationships both internally and externally.
Epsiode Topics
How to create a strong foundation for your physical needs
How to create a strong support system that meets your emotional needs
How to find more play and creativity in your everyday hobbies
The difference between reacting vs responding to stressors
The 4 different types of reactions to stress that impact your relationships
Resource from the Episode"How To Be The Love You Seek: Break Cycles, Find Peace and Heal Relationships" by Dr. Nicole LePera
***June BOOK CLUB***"The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again" by Dr. RomieMINDSET COACHING PROGRAM!
Application Form
3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
Apply for a FREE discovery call with me!
Allie’s Socials
Instagram:@thegrowthmindsetgal
TikTok: @growthmindsetgal
Email: thegrowthmindsetgal@gmail.com
Links from the episode
Growth Mindset Gang Instagram Broadcast Channel
Growth Mindset Gal Website
Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
1rst Phorm Products
1rst Phorm App
Learn more about your ad choices. Visit megaphone.fm/adchoices
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More