Happy Mindful Monday Everyone!In this week's episode, our Host Allie Brooke interviews the amazing Brittany Covington. Brittany is an empowerment coach who helps all women and people in general who need encouragement to connect with their true power to achieve their goals. She is also the host of the "Truth B Told" podcast, a mother of 3, married, and loves serving the community! 

Episode Topics

What are boundaries?

Why is it important to create boundaries?

What strategies to help people create clear boundaries?

How can people navigate through conflicts about boundaries?

How To Connect | Britt

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Podcast

Instagram

***July BOOK CLUB***"Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You" by ⁠⁠⁠⁠⁠⁠⁠⁠⁠David H. Rosmarin 

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Allie’s Socials

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Email: thegrowthmindsetgal@gmail.com

Links from the episode

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