What is diet culture and how can it mess up your gut? Did you do this to yourself? Is there a way out? Listen now as we discuss all of the above! 

In this episode, we cover:

What is diet culture?  [2:35]

Healthism [4:24]

How does diet culture play a role in gut health? [6:21]

Nocebo effect [7:13]

Placebo effect [7:54]

Self sabotage [8:31]

Hyperfocus on the body [9:47]

Hypersensitivity [10:50]

Fiber [12:45]

Overexercise [13:21]

Weight loss medications [14:43]

Eating disorders [15:42]

Did I do this to myself? [21:43]

Steps to get out of this [24:14]

Mentioned in this episode:

https://www.ibsmastermethod.com/master-method

Connect with Erin & the Gutivate team:

IG: @erinjudge.rd or @gutivate

Website: www.gutivate.com

Schedule a consult: bit.ly/gutivateconsult 

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This episode is sponsored by FODZYME, the world's first enzyme blend that targets FODMAPs, gas-causing carbohydrates and common gut triggers. 

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