Is your self-care helping you and your IBS or is it actually a form of self-sabotage? 

For example, do you do things like stay up late for self-care when you’re actually getting less sleep as a result?

On today’s episode of The Gut Show as we discuss what self-care is, the goal of self-care, and how to be motivated to do the actual self-care. 

In this episode, we cover:

What is self-care [3:06]

The goal of self-care [3:33]

Self-compassion [5:19]

Self-care should flow from self-compassion [10:16]

After the non-negotiables [16:37]

Are you missing the point [19:31]

Self-care is not automatic [20:18]

Motivation for self-care [20:52] 

Extrinsic and intrinsic motivators [21:24]

Mentioned in this episode:

Master Method Membership: https://www.ibsmastermethod.com/master-method

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Connect with Erin & the Gutivate team:

IG: @erinjudge.rd or @gutivate

Website: www.gutivate.com

Schedule a consult: bit.ly/jnwconsultcall

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