We know the gut and brain are connected and that the nervous system plays a role in this connection, but what exactly is your nervous system and what causes it to malfunction? What does it mean to regulate your nervous system and what can you do to achieve this? 

In this episode, we cover:

What is your nervous system [1:42]

Endocrine system [2:33]

Does the nervous system impact the whole body [3:14]

Major nervous system organs [3:55]

Sensory [4:11]

Central and peripheral [5:53]

What causes the nervous system to malfunction [8:06]

How is this related to your gut [10:13]

Inflammatory responses [12:22] 

Food intolerance and gut health [12:40]

Supplements and diet [14:07]

What does it mean to regulate your nervous system [15:30]

Does regulating your nervous system mean we avoid the stress state [18:48]

Daily habits and routines [20:00]

How do you regulate during periods of stress [24:00]

Mentioned in this episode:

Vagus nerve episode: https://youtu.be/PzoitgiQVG0?si=Yw4JLkUocZlgEJuB

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