In this episode i cover 5 shifts my 1:1 nutrition coaching client made during our 12 weeks of coaching together to lose 10.6kg & go from 123.7kg to 113.1kg. I also dive into what her life was life before coaching VS after coaching.

This episode will also help YOU shine a blind spot on what wrong actions you might currently be taking that are sabotaging your weight loss efforts & stalling your progress (just like this women was doing for YEARS before working with me).

This episode is going to show you what's possible when you invest in yourself, commit to YOU & take action, inspiring you into creating the change that you desire.

If you're an action taker & are ready to achieve a life changing transformation, lose 3-10kg + while enjoying your favourite foods, increasing your energy levels & without going hungry...

My 1:1 nutrition coaching offer is for YOU. It’s going to help you lose the weight you’ve been TRYING to lose for months or even years now.
DM me "FOOD" on socials @skbodyworks to find out more or apply to work me 1:1 here.

Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!

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Download your FREE RECIPE E-BOOK here!

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Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks

xx