Hello my fellow pandas 😘🐼. In our first episode we dip our toes into overthinking + how much of a downer it is and how overthinking gets in the way of what we want to achieve...(and that’s being happy pandas!!)--- This episode is sponsore

✨WELCOME TO THE HAPPY PANDA!!!!✨

Dec 12th, 2020 25s

Hello! 😘This podcast is about our overall health and how we can become happier little pandas...feel free to ask questions, leave a voicemail, or comment on the topic of the week! can’t wait to connect with you! ʕ•ᴥ•ʔ--- Support this podcas

NOT GOOD ENOUGH—SOCIETY’S HAND ME DOWN GIFT

Oct 14th, 2020 17m 12s

We’ll be talking about an Indian documentary “India and its UN-FAIR beauty standards” on youtube and how this ties in to society’s hand me down gift of not feeling good enough and how we can stop the cycle--- This episode is sponsored by ·

COMPARISONS: WHY ARE WE LIKE THIS??

Sep 17th, 2020 9m 45s

Here are my thoughts on why we compare ourselves so much what that may means and what might help diminish this habit--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast:

WELCOME TO OH THE FEELS

Sep 16th, 2020 1m 43s

Welcome to this open ended podcast about mental, emotional, and physical health! Leave a question through voicemail comment or tweet! Can’t wait to connect with you!--- This episode is sponsored by · Anchor: The easiest way to make a podca

ANGER : WHAT IT HIDES AND HOW TO DEAL WITH IT

Sep 7th, 2020 15m 39s

In this episode we talk about orange juice, cakes and nails setting oneself on fire and what that has to do with anger and the four ways most people deal with this emotion--- This episode is sponsored by · Anchor: The easiest way to make a

INTRO: THE 4 BODIES & WHAT NEEDS HEALING

Aug 28th, 2020 12m 20s

In this episode i introduce the 4 main bodies, what the two “top layers” help in and what we can use to identify what needs healing in our life. Also find out why we’re all pretty much mochas and what a good shot of coffee means in your life-