Fatigue can be a persistent challenge for many, but fear not! Tune in to our latest podcast episode featuring Dr. Enam Abood, where he delves into the lifestyle-related causes of fatigue. and also uncovers the impact of sleep patterns, exercise routines, diet choices, and food intolerances on our energy levels, empowering listeners to make positive changes for a more energized life.  

𝗖𝗼𝗺𝗺𝗼𝗻 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗳𝗮𝗰𝘁𝗼𝗿𝘀 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗰𝗮𝘂𝘀𝗲 𝗳𝗮𝘁𝗶𝗴𝘂𝗲 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
⚕️ Lack of sleep or too much sleep 
⚕️ Lack of regular exercise & sedentary behaviour
⚕️ Poor diet
⚕️ Food intolerance

The Harley Street Doctor - Produced by the Harley Street Health Centre