In this episode, Dr. Leona welcomes Keba Richardson, Author and Wholistic Life Coach. Join us in this conversation, as Keba shares her personal journey of self-discovery and transformation by Un-Becoming.

“Nature has been one of my greatest teachers on this journey.”

   — Keba Richardson

In this episode:

01:07 Guest introduction: Keba Richardson, Author and Wholistic Life Coach

02:50 Sponsor message: Order Freedom in Chains

04:48 Keba’s personal journey and the importance of the spiritual aspect of healing

09:31 The connection between food and mental health

16:49 Taking control of your thoughts and focus on the positive

20:08 Healing is a personal job

23:30 The journey of un-becoming

35:42 Pivotal moments on the journey of awakening

Connect with Keba Richardson:

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Facebook

LinkedIn

Website

Order her book, The Journey of Un-Becoming: A guide to living authentically

Connect with Dr. Leona

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Instagram:          https://www.instagram.com/dr.leona/

YouTube:            https://www.youtube.com/drleonaallen

LinkedIn:             https://www.linkedin.com/in/drleona/

Twitter:               https://twitter.com/drleonaallen

Website:             https://www.drleona.com/

Order Freedom in Chains

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Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains