Are you tired of letting excuses rule your life? Are you ready to break free from the constraints of "I can't" and "I don’t have time?"

Today's episode is real talk about how the excuses you make are holding you back from walking into your purpose. It’s time to stop hiding behind your excuses.

“Stop hiding behind your excuses, so you can walk into your purpose."

Dr. Leona

In this episode:

01:01 Self-reflection: Learning from the past and preparing for the future

05:51 Sponsor message:  Register for 5-Day Breakthrough Challenge:  http://the5daybreakthroughchallenge.com/

07:58 Why we create excuses and why we need to stop hiding behind them

16:37 Excuse #1:  Hiding behind physical attributes

20:01 Excuse #2:  Hiding behind time

22:02 Excuse #3:  Hiding behind family

24:01 Excuse #4:  Hiding behind the lack of knowledge

27:20 Excuse #5:  Hiding behind fear

30:54 Stop hiding behind your excuses, so you can walk into your purpose.

Are your ready to experience your BREAKTHROUGH?

Give me 5 days to help you break through what is holding you back from achieving healthy weight loss!

The Next Challenge Starts:  December 4th - December 8th from 7 pm - 8 pm EST

Join the challenge!  http://the5daybreakthroughchallenge.com/

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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

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Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains