In this episode, Dr. Leona welcomes Lucia Tiffany. Lucia is the owner of 3-D Health LLC and author of two plant-based cookbooks and the e-book, The Plant Based Plate Shift: 12 steps to transform your plate and palate. She has a passion for supporting women entrepreneurs in their journey to optimal health through education and coaching. She seeks to empower women to take charge of their own health to prevent and reverse chronic lifestyle diseases such as diabetes and pre diabetes. She’s a natural educator who has been involved in lifestyle education for over 50 years and is Certified Lifestyle Coach and member of the American College of Lifestyle Medicine. Her bestseller cookbook, Flavors of Health, is now accompanied by her cookbook, Beyond the Mask (spiral bound and digital versions) which features over 100 pages of curated recipes to increase insulin sensitivity. Her health and plant based cooking shows have been featured on the 3ABN global Christian TV network in English, Spanish and French.

"Health is wealth and it comes by choice, not by chance."

— Lucia Tiffany MPH, RN, Certified Lifestyle Coach

In this episode:

01:01 Guest introduction: Lucia Tiffany MPH, RN, Certified Lifestyle Coach

03:14 Sponsor message: Download your Food Shopping Guide

04:21 Lucia’s story

11:08 Moving after your meals and its impact on balancing blood sugars

14:26 The challenges of moving into a different way of eating

18:02 A plant-based approach to reversing diabetes

32:22 Unlocking insulin sensitivity

33:59 The powerful benefits of intermittent fasting in diabetes reversal

39:45 The importance of understanding how our bodies work

41:31 Connect with Lucia Tiffany MPH, RN

Connect with Lucia Tiffany MPH, RN:

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Email address:  Lucia@LuciaTiffany.com

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Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains