In this episode of the Heal Deal podcast, Dr. Leona welcomes Dr. Shana, a distinguished Executive Wellness Coach and Mental Health Expert, renowned for her innovative approach to corporate and high-achieving women's wellness. With over 23 years of experience, Dr. Shana specializes in integrating RADICAL Self-Love practices into the fabric of professional development, emphasizing its critical role in achieving holistic well-being and success. Her work is dedicated to empowering women leaders to prioritize their mental health through tailored strategies that foster resilience, productivity, and personal fulfillment. Dr. Shana's commitment to promoting radical self-love as a foundational element of wellness has made her a sought-after coach and speaker, inspiring a new generation of women to thrive in both their personal and professional lives.

In this episode:

01:02 Introduction and Guest Welcome

03:40 Defining Radical Self Care

08:41 Dr. Shana's Personal Journey

14:24 The Importance of Preventative Health

17:19 Challenges and Accountability in Self Care

19:36 The Myth of Effortless Success

20:07 The Saucer Analogy for Self-Care

20:41 The Importance of Self-Care for Women

22:36 Recognizing and Addressing Self-Worth

30:27 The Cultural Shift in Defining Success

34:07 Final Thoughts and Takeaways

Connect with Dr. Shana:

Website:             https://www.shanadlewis.com/

Instagram:          https://www.instagram.com/iamdrshana/

Facebook:           https://www.facebook.com/drshanad.lewis

LinkedIn:             https://www.linkedin.com/in/drshana/

TikTok:                https://www.tiktok.com/@iamdrshana

Connect with Dr. Leona

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Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains