"If you've ever thought, 'Why do I always feel so down during this time of year?' or felt that 'It's easier to be alone than to explain how I'm feeling,' this episode is tailored just for you. Whether you've received a diagnosis of seasonal depression or simply recognize these internal dialogues and emotional shifts, you're not alone in this journey.

In this episode, we're delving deep into the world of seasonal depression, especially as we transition from Fall to Winter. We'll explore the thoughts and emotions that often accompany this condition and provide valuable insights for those seeking change.

But that's not all – we'll introduce you to the Medicine Wheel, an ancient and profound tool for holistic living. Discover the wisdom it holds and how it can guide you through life's transitions.

During our discussion, you'll receive practical guidance on identifying your patterns and emotions, along with journal prompts to embrace change and connect with your inner wisdom. We'll also explore the supportive role of plant medicines during this seasonal transition.

For a more visual experience and additional prompts, we invite you to join The Healers Nest Digital Sanctuary on Mighty Networks. There, you can connect with a community of women from around the world who share this journey with you.

So, if you're ready to learn, grow, and navigate the Fall and Winter transition with a holistic approach, you're in the right place. Let's embark on this transformative journey together."

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Email me at SaareElizabeth@gmail.com for retreat offerings.

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