Tonight, I sat down with Danica Lynch from "Yoga, Yoga.' She shared her knowledge with Somatic Psychology/Therapy. Her experience in this field is SO interesting and really had me feel like I just went through therapy after talking with her. Tonights episode takes a different approach, as she is our first EDUCATOR! I really enjoyed my time with Danica and encourage you all to try out Yoga, or any type of mindfulness activities.