This podcast episode with Kim Marie from Bing Eating Freedom. We talk about Body Building, Plastic surgery, mental health, and overcoming eating disorders.I remember a time in my life when I felt misunderstood, alone, and completely unworthy of

Why has body positivity become so negative?

Mar 4th, 2023 12m 16s

Let's bring the positive back into the body positivity movement, learn to love yourself, accept yourself, and stop cringing over others. Learn to work on yourself first, mind your own business and let people be. In this video I will address the

#36 Solo Chat: Am I worthy? Tips on how to increase your self-worth

Feb 25th, 2023 10m 35s

how to build self-esteem as a woman/ self-love tipsIn this video, we are talking about tips on how to increase your self-worth and feel worthy again, build self-esteem, and create self-love again. Which ultimately is all the same. self-worth is

#35 Solo Chat - How to gain confidence/gaining confidence tips for women/self-improvement

Feb 18th, 2023 16m 45s

In this video, we are talking about how to gain confidence. It’s an inside-out practice. So we are talking mainly about things that change your self-esteem and then little things you can do eternally to complete that journey of building confide

#34 Solo Chat: The Butterfly Garden Metaphor

Feb 18th, 2023 14m 47s

In this video, I am explaining the butterfly garden metaphor I have been using a lot in my art lately. It's about going on the journey to build your self-worth, to start attracting and stop chasing, loving yourself, improving yourself, loving y

#33 Solo Chat - Stop painting a picture of others in your head and expect them to fulfill it

Jan 28th, 2023 9m 26s

In this episode, we are talking about something a lot of us like to do when entering the world of dating. And I have been guilty as well! You know that situation when you talk to someone and you think already about how it will be and how things

#32 Solo Chat - Stop making excuses and start taking accountability for your life and actions

Jan 21st, 2023 9m 21s

In this video, we are talking about taking accountability for our lives and actions and taking our power back over our life. Oftentimes we tend to blame everyone and everything around us for why things are the way they are. And while that is co

#31 Solo episode on don't make New Year's resolutions around your body if you have an eating disorder

Jan 15th, 2023 10m 16s

In this video, we are talking about the relationship between eating disorders and mental health, how your looks have nothing to do with your eating disorder, and what you should do instead. We talk about things that might help you on the journe

Christmas solo chat: getting through the holidays with an eating disorder/ body dysmorphia

Nov 28th, 2022 11m 57s

Christmas is beautiful but it's also challenging especially when you are suffering from an eating disorder, disordered eating, or body dysmorphia. But how to survive Christmas with an eating disorder? That's what we dive into in this video. Fir

#30 setting free of your inner rebel, intuition and healing from sexualised violence with coach Nessa Bell

Apr 3rd, 2022 58m 33s

Nessa Bell is an activist for human rights, women empowerment Coach, a board member of the NGO Kein Opfer e.V., Chief Development Officer of the App Lou and You, co-Initiator of the Petition "Ja heißt Ja" and visionary.She didn’t call herself a

#29 Eating Disorder doesn't discriminate and growing through challenging yourself with therapist Lauren Aron

Mar 27th, 2022 47m 1s

Lauren Marie Aron has a passion for treating clients that have a disordered relationship with food and body. She uses a range of methods when working with clients. Her therapeutic skills are firstly grounded in sound social work principles and

#28 body confidence through figure modelling and finding yourself by traveling around the world with artist Camille Hunt

Mar 20th, 2022 57m 9s

Camille Hunt and is a Brooklyn based figurative artist. She was born and raised in Mobile, Alabama. She was fortunate to know early in life that art was her purpose and the only option she wanted as a career. After high school she went on to re

#27 Overcoming health obsession, eating disorders and taking back the joy of life with Katy Harvey

Mar 13th, 2022 53m 32s

Katy Harvey is a “non-diet” registered dietitian, and certified eating disorders specialist from the midwestern United States. She is passionate about making peace with food through intuitive eating and body acceptance, and she runs an online p

#26 body image in the art world and the power of painting yourself with Artist Izzy Canning

Mar 6th, 2022 41m 14s

Izzy is an artist who aims to empower women through her bright and colourful nude paintings. Having gone through her own struggles with disordered eating and body image, she is incredibly passionate about body confidence and self-love. It is th

#25 Bulimia, Residential Treatment, causes for Eating Disorders and how to get out with Krista Couch

Feb 28th, 2022 54m 50s

Krista is a recovered bulimic who helps people who intellectually understand what is supposed to help them stop binge eating, actually create the intentional relationship with food that they deserve. My mission is to help women use their psycho

#24 Step into your sensual self with artist Giverny Annalisa

Feb 20th, 2022 47m 29s

Giverny Annalisa is a British German sex-positive watercolour artist from a small village in East Germany. She uses her swift brushstrokes to represent passion, love and intimacy and, therefore, encourages you to unmask your own sensuality with

#23 Intuitive eating and overcoming eating disorders with Elisa Oras

Feb 13th, 2022 58m 30s

Elisa Oras is an Eating Disorder Recovery Coach helping people recover from various eating disorders, extreme dieting behaviors and helping them return back to intuitive eating.She is a Certified Life Coach and a NLP Master Practitioner (Neuro-

#22 Follow your intuition and step into your feminine power with artist Sylvia Annelise Hecht

Feb 6th, 2022 51m 1s

Sylvia Annelise Hecht is a multidisciplinary visual artist and award winning muralist who is passionate about exploration of the planet, nature, divinity, and the human spirit. Inspired by her travels, Sylvia’s work illustrates the complex harm

#21 Learn to love yourself and your body in your darkest hours with transgender Zafir Moosa

Jan 30th, 2022 1h 8m

Zafir Moosa is a life coach from Johannesburg, South Africa.Born in a traditional muslim Indian family he thought studying, marrying and having kids is the ultimate achievement in life. But no matter how hard he tried he couldn't find love or a

#20 Reforming artclasses and painting super queens with Tarana Shanti Labuche

Jun 28th, 2021 1h 17m

Tarana Shanti Labuche is a fine art painter who has her easel right next to the beaches of the lovely city of the Hague, The Netherlands When her parents split she needed to take over caring for her father which required her to grow up quickly.

#19 overcoming an eating disorder and finiding balance in life with Madeleine L. Arena

Jun 20th, 2021 1h 17m

Madeleine Luise Arena is an eating-disorder survivor and recovering perfectionist turned yoga teacher. She believes in the power of cultivating balance and contentment through the practices of yoga. Born and raised in Germany in a Canadian hou

#18 Intersectional Feminism and violence against women with Nadja Mühlhauser

Jun 13th, 2021 45m 43s

Nadja Mühlhauser is a Social Worker and worked in Counseling centres with women from domestic violence. She made it her mission to help other women and those in need. It's the most fulfilling thing she has ever done she said.Nadja comes from a

#17 Feeling All The Feels with Tamara Fraser

Jun 6th, 2021 52m 35s

Tamara Fraser is the founder of All that wonder, a brand all about kindness towards each other no matter what your walk of life, circumstances, or appearance. She is a coach and host of the All That Wonder Podcast.She is a Caribbean-American li

# 16 Creating powerful female images with artist Heylie Morris

May 29th, 2021 54m 56s

Heylie Morris is best known for her colourful Australian wildlife paintings, incorporating acrylic & oils into her work as she dances the line between abstract & realism art. More recently exploring the mixed media side of art, you will find br

#15 moneymindset and how to create wealth with Kelly Blodgett

May 23rd, 2021 56m 33s

Kelly Blodgett is a money mindset coach for women who want to step out of their depth and develop financial security and create wealth.Her journey was long. She took out (a lot of) student loans to study abroad, cover tuition and help with oth