The Health and Fitness Show with Tracy welcomes her most recent guest, Chris Severs of Anchor Point Training. Chris shares his journey in sports, fitness, training, and his bands. 

Chris is the founder of Anchor Point Training. His first commercial training tool design, the ARC anchor system was developed in 2009. In the years since he has evolved an extensive collection of training tools related to anchored resistance. Listen to the podcast and learn more. 

To reach out to Chris and learn more about Anchor Point Training, and his training courses go to his website at: 

www.anchorpointraining.com. 

And follow him on www.instagram.com/anchorpointtraining

To reach Tracy go to www.tracymarkley.com

Her books can be found on amazon at www.amazon.com/author/tracymarkley

Instagram www.instagram.com/motivate_healthyfit

To watch or just hear on audio any of The Health and Fitness Show with Tracy Podcasts 

Go to www.tracymarkley.com and click on Tracy’s Podcast.  On this page you will find a list of many podcast platforms to view on video or just listen to on audio.