Dreaming of outdoor adventuring but not sure where to start?  Looking for workouts tailored to your goals?  Searching for like minded women to adventure with?  Making friends over 40 isn't easy and finding a tribe that's into outdoor adventures can be tricky.  Kelly Howard loved lifting weights as a young adult but never thought of herself as an outdoor person till at 40 years old she bought an online outdoor company and learned about all the fun things you can do outdoors. She realized her customers were looking for the same adventures she was learning about but were worried about their fitness and skill levels so Kelly created a program with adventures to inspire more women to get outdoors. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kelly Howard on how her adventure fit programs get clients ready for their own adventures or those with her tribe. 

What You’ll Learn In This Episode:

• Why saying “If I was younger” doesn't have to be true for you
• How camaraderie of fellow women adventurers inspires you to do more
• The benefits of training for an adventure vs working out in general
• How a fitness tribe helps you create an active lifestyle
• Using stairs & parking garages to simulate hiking training for folks in flat cities

Resources From The Show:

• Fit is Freedom Website
• Fit is Freedom Podcast
• Superfit for Summer
• Get Kelly’s book freebie HERE