On this episode of The Health & Happiness Podcast, we're delving into the psychological concept of "acting as if" and how it can be applied to our lives. This strategy has more benefits than either of us realized!

https://www.researchgate.net/publication/237809318_Expanding_the_Acting_As_If_Technique_An_AdlerianConstructive_Integration

https://cogbtherapy.com/cbt-blog/2013/8/26/act-as-if

https://www.mindfulnessmuse.com/psychology-research/psychology-research-change-your-life-act-as-if

https://ct.counseling.org/2013/04/reflecting-as-if/

https://positivepsychologynews.com/news/shannon-polly/2015062531882