On this episode of The Health & Happiness Podcast, we take a dive into the research on meat. Diet research is tough to do and wrought with bias, but we're trying to make sense of it all and really get down to answer some of our questions on whether or not meat is really bad for you.
https://www.healthline.com/nutrition/meat-good-or-bad#heart-disease
https://health.clevelandclinic.org/do-i-need-to-worry-about-eating-complete-proteins/
https://www.tandfonline.com/doi/full/10.1080/10408398.2021.1974336
https://www.worldatlarge.news/function-health/2019/10/2/no-health-benefit-to-reducing-meat
https://pubmed.ncbi.nlm.nih.gov/20479151/
https://www.tandfonline.com/doi/full/10.1080/10408398.2021.1949575
https://gamechangersmovie.com/benefits/maximizing-performance/the-plant-based-advantage/
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