On this episode of The Health & Happiness Podcast, we discuss high protein diets and their health benefits and potential risks. We take a look at the research to determine whether this new trend is all hype or based in science!

https://www.health.harvard.edu/nutrition/when-it-comes-to-protein-how-much-is-too-much

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539343/

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/role-of-highprotein-diets-in-body-weight-management-and-health/2EDB24B612C8CD3FF17FD71B86E92C3A

https://pubmed.ncbi.nlm.nih.gov/34098214/

https://www.medicalnewstoday.com/articles/324915#tips-for-doing-it

https://www.frontiersin.org/articles/10.3389/fcvm.2021.705282/full

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/high-protein-diets/faq-20058207#:~:text=Some%20high%2Dprotein%20diets%20limit,your%20risk%20of%20heart%20disease

https://pubmed.ncbi.nlm.nih.gov/22139564/#:~:text=In%20addition%20to%20calcium%20in,bone%20mineral%20density%20or%20content.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/

https://www.nature.com/articles/s41430-020-0618-3

https://www.aarp.org/health/healthy-living/info-2019/how-much-protein-do-you-need.html

https://youtu.be/y7jKO2LXIvU