On this episode of The Health & Happiness Podcast, we talk about procrastination -- why we do it, how it affects us, and strategies that we can use to procrastinate less.
https://www.sciencedirect.com/science/article/pii/S1747938X18300472
https://solvingprocrastination.com/why-people-procrastinate/
https://journals.sagepub.com/doi/full/10.1177/20501579211029326
https://www.jestp.com/index.php/estp/article/view/876
https://www.apa.org/gradpsych/2010/01/procrastination#:~:text=Baumeister%2C%20PhD%2C%20examined%20procrastination%20among,illness%20(Psychological%20Science%2C%20Vol.
https://www.psychologytoday.com/us/blog/comparatively-speaking/202106/why-we-procrastinate
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