In this episode of The Health & Happiness Podcast, we talk about the benefits of silence. In the hustle and bustle that is life, it's rare that we really get a moment or two to sit in silence. This is why it can be so important to make time for it! The benefits of silence (& facing your inner demons through that uninterrupted time with yourself) are pretty amazing, check out the episode to learn more!
https://psychcentral.com/blog/the-hidden-benefits-of-silence
https://www.inc.com/thomas-oppong/the-science-of-silence-how-solitude-enriches-creative-work.html
http://www.underbergattractions.co.za/Silence.pdf
https://www.healthline.com/health/mind-body/physical-and-mental-health-benefits-of-silence
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