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The Health Tune UpEpisodes
Episodes of The Health Tune Up
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Sydney, enjoy your eased lockdowns during COVID this December 2020. However be aware that viral gastro is in the wild and appearing as nausea, vomiting, and or diarrhoea. Tummy is usually upset too. I still see it this 3rd week in Sydney h
In Australia and New Zealand we have the Food Standards dictating what’s allowed in your baby’s formula powder. Fortunately most brands have to hit minimums for protein, carbs, and fats. Unfortunately the optional extras are exactly that, opt
Are you a new mum with painful, sore, nipples that feel like a needle is stabbing? If so you may be suffering from the all too common mastitis. An inflammation of the breast nipple and tissue.It's definitely not fun to experience and can even
Hey Sydneysiders its Smiling Pharmacist here to warn everyone to keep up their hand sanitizers and hygiene cos there's viral gastro making the rounds Symptoms are diarrhoea, nausea, vomiting, low appetite. Spread easily by coughing, sneezin
Sun's out, bums out! With warmer weather in Sydney we're seeing people head outdoors and also seeing more injuries!Grazes, cuts, scabs the lot! Here's how to:1) prevent fugly scars in the 1st place, and2) minimize scars that recently formed
Embarrassing but it happens! If you're a women over the age of 16 years, you're likely to get thrush at least once in your lifetime. Men you're not off the hook either it can happen on the tip of your penis Now to be clear, thrush is NOT a
The Four-Day-Rule-Of-Thumb: this is a diagnostic tool I used to help uncover the root cause of people's hives (a form of allergy).Often times a customer will come in with a skin rash all over their body and ask for an antihistamine. Of course
Considering the cold front Sydney experienced last weekend, this episode shares my taste of Grandma’s cooking of Banh Canh, a vietnamese dish made from rice noodles (hand-made). Nom!
hey guys I just wanted to quickly rush Ep44 out before the others as I'm getting so many requests for Panadol suppositories..The update: they're Out Of Stock till Nov 2020 (have been since start of year)In this podcast I share tips for parent
How to unwittingly get a windfall of $11,000 and how I wish I didn’t have this in the first place. Paying too much tax 💰💰💰
Serendipity. It happens when you connect with people-but you must get out from behind your desk! I got to lunch with Sophie but also Kiel the General Manager of Canterbury Hospital whom just happened to be at the cafe too!
Else you’ll lose money without even knowing!
The first person you should hire is not an assistant, not a chef, but and accountant!
I had an issue last night we’re a customer left without her script and unhappy. You learn best from your most unhappy customers and this one hit home that we need to systematise every one of our processes-even something we do on a routine basis
Debrief from the three day conference up at Gold Coast February 2019
Due diligence. That ugly word used before buying real estate, or a business, or anything serious in your life! I didn’t do any before buying this pharmacy except for knowing something called a P&L sheet. Well actually that’s one-third of the pi
I had the pleasure of meeting my physiotherapist friend, Kevin, and he asks:Q. What should my girlfriend do for her eczema? She gets it on the nape of her neck and it never seems to go away. Having just returned from Taiwan, she’s going to eli
A quick 2min rant as I destroyed a girl's misguided view of healthy eating habits and tell her to quit her job at Hungry Jacks.Background on this girl: 17yo, life long sufferer of constipation, eats oily food, avoids water and will only eat fr
Re-thinking my strategy of selling baby formula to China. Focussing more of local communities
Setting New Years Resolutions the Tim Ferris way. Keeping Your Cool. Working In A Family Business
Happy Boxing Day everyone in this episode I talk about my reading habits that I’ve learned from successful people and what I’m doing this Boxing Day
Lessons in running a small business: work with the professionals and know ur rights as a paying customer. Saying No.
I think I’ve found the best time management tool! Go back to high school days and set yourself a timetable!
Today’s format is a little different: I read a chapter from the World famous business coach JT Foxx’s book: Millionaire Underdog
My basement flooded last night and so did my kitchen area at work. Could proactivness also prevent lost sales?
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